Category Archives: Uncategorized

5 Reasons to train with a friend

1. You’re more likely to do it. If you’ve pre-arranged to meet someone, not wanting to let them down will put you off pulling out last minute. 2. It’ll make the time pass faster. If you have someone to chat … Continue reading

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4.5 Miles to go and I’m there!

Ok, admission time. I’ve not posted my training diary for a few weeks. work has been so busy do to a recent promotion we’ve had go out. As a result, I’m now working weekends and as I need to be … Continue reading

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Week 4: It’s all going downhill (not in a good way)

Last week’s run into work was pretty successful. I beat the traffic, saved money on fuel and still got in at the same time as I do when I drive. As much as I can, I’d like to do this … Continue reading

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DIY Back Pain Relief

80% Of the population will suffer from back pain at some stage in their life and we spend £565 million each year on associated private healthcare.  The good news is, 90% of back pain will go away on its own within … Continue reading

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How to Run 5k in 8 Weeks-a Beginners Guide

There’s no denying that running is an excellent way to keep fit.  It burns more calories than many ‘conventional’ forms of exercise, it’s great for your heart and lungs and, except for your kit, costs nothing. If you want to … Continue reading

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Healthy, low-fat meals part 2: lunches

Did you like our meal ideas for breakfast?  Here are some great lunch ideas which are nutritious, low in fat and, most importantly, yummy!  To avoid a mid afternoon slump, it’s important to eat a well-balanced, low sugar meal at … Continue reading

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