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- @BinkysBoudoir Here's the link to that book whsmith.co.uk/Products/Pregn… 3 days ago
- @BinkysBoudoir I'm sure they're not! Just keep active, lots of walking, swimming. Nothing you didn't do pre-pregnancy though 3 days ago
- Last chance to get 80% off our Ebook. Ends midnight tonight. Quick! corestrengthstudios.co.uk/ebooks/ Use code MAY80 3 days ago
- @BinkysBoudoir for you... 3 days ago
- @BinkysBoudoir Not personally but I can recommend people. There is an excellent book I used as my bible when I was preg. I'll dig out a link 3 days ago
Tag Archives: lumbar extensors
First aid when back pain strikes
When back pain strikes, take the right action in the early stages and you can increase your chances of returning to normal activities quickly. 90% Of back pain sufferers will recover in 6 weeks. There are a number of steps … Continue reading →
Posted in Back Pain, Sports Massage
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Tagged back pain, core stability, exercise, lumbar extensors, medx, sports massage
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