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- @BinkysBoudoir Here's the link to that book whsmith.co.uk/Products/Pregn… 2 days ago
- @BinkysBoudoir I'm sure they're not! Just keep active, lots of walking, swimming. Nothing you didn't do pre-pregnancy though 2 days ago
- Last chance to get 80% off our Ebook. Ends midnight tonight. Quick! corestrengthstudios.co.uk/ebooks/ Use code MAY80 3 days ago
- @BinkysBoudoir for you... 3 days ago
- @BinkysBoudoir Not personally but I can recommend people. There is an excellent book I used as my bible when I was preg. I'll dig out a link 3 days ago
Tag Archives: backache
5 Ways to avoid back pain in pregnancy
Back pain is common during pregnancy, with around 70% of pregnant women experiencing it at some point. Hormonal changes cause ligaments to become more relaxed which can be a contributing factor to back pain. The weight of the growing baby … Continue reading
Posted in Back Pain
Tagged back pain, backache, core stability, exercise, pregnancy, swimming
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DIY Back Pain Relief
80% Of the population will suffer from back pain at some stage in their life and we spend £565 million each year on associated private healthcare. The good news is, 90% of back pain will go away on its own within … Continue reading
Posted in Uncategorized
Tagged back pain, backache, core stability, exercise, massage, pilates
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